Cosmetic surgery is an important decision that requires careful preparation. It is very important to review your eating habits for a successful surgery and a quick recovery. Some foods can affect blood clotting, increase inflammation, or negatively affect the healing process.
1. Foods with Blood-Thinning Effects
In order not to increase the risk of bleeding during and after surgery, it is necessary to stay away from foods that have blood-thinning effects. These foods include:
- Ginger, Garlic, and Turmeric: These foods have anti-inflammatory properties and can thin the blood.
- Green Tea and Vitamin E Supplements: Although they are beneficial due to their antioxidant properties, they can increase the risk of bleeding.
- Alcohol: Can increase bleeding during surgery by dilating blood vessels.
It is important to stay away from these types of foods for at least 7-10 days before surgery.
2. Foods High in Salt and Sodium
Excessive salt consumption can cause water retention in the body, which leads to increased post-operative swelling. The following foods should be avoided in particular:
- Fast food and processed meals: Canned foods, chips and fast food products contain high sodium.
- Packaged Sauces: Products such as ketchup and soy sauce are notable for their high salt content.
You can minimize your body’s tendency to retain edema by reducing salt consumption before surgery.
3. Foods That Cause Gas and Bloating
A comfortable digestive system is important during and after surgery. Avoiding foods that cause gas and bloating will help increase your comfort before surgery. These foods include:
- Legumes: Foods such as chickpeas, beans and lentils can cause gas.
- Carbonated Beverages: Stay away from soda and fizzy drinks.
- Cabbage and Broccoli: These fiber-rich vegetables can tire the digestive system.
4. High Sugar Foods
It is very important to keep the immune system strong before surgery. High-sugar foods can weaken immune function and increase inflammation. Here are things to avoid:
- Desserts and Sweets: Desserts with high refined sugar content should be avoided.
- Packaged Fruit Juices: Although they seem natural, they usually contain high sugar.
- Pastries: High-carb foods such as cakes and cookies should also be limited during this period.
5. Processed Oils and Foods Containing Saturated Fat
Trans fats and saturated fats can negatively impact the healing process by increasing inflammation in the body. Such foods include:
- Margarine Products: Bakery products often contain trans fat.
- Fried foods: Oily foods cooked at high temperatures should be avoided.
Things to Pay Attention Before Plastic Surgery
While it is important to avoid certain foods before surgery, it is also important to consume healthy foods. Paying attention to the following suggestions will have a positive effect on the surgical process:
- Protein Consumption: Quality protein sources such as chicken, fish and eggs accelerate the healing process.
- Drink Plenty of Water: At least 2 litres of water should be drunk per day to keep the body hydrated and cleansed of toxins.
- Fruits and Vegetables: These foods are rich in vitamins and minerals and support the immune system.
Adjusting your eating habits before plastic surgery can directly affect the success of the operation and the healing process. You can better prepare for surgery by avoiding foods that are blood thinners, increase inflammation, and may cause bloating. Don’t forget to discuss your nutrition plan with your doctor before surgery. A healthy preparation process allows you to see the results of the aesthetic procedure in the best way.
